About
On the spot therapy coaching session is a brief text based daily interaction, focused and solution-oriented approach to addressing specific emotional or mental health concerns. It typically takes place via a text setting although can be a face time event, and lasts for about 30 minutes to an hour. During this session, the coach and the client work together to identify the source of the problem and develop practical strategies for resolving it.
The coach uses active listening skills to understand the client's concerns and to help them feel heard and validated. They also ask clarifying questions and offer support and guidance as the client explores their thoughts and feelings. The coach may use various techniques, such as cognitive-behavioral therapy, mindfulness, or positive psychology, to help the client reframe their perspective and develop changing strategies.
The goal of a quick on the spot coaching session is to help the client gain insight, build resilience, and develop practical tools for managing their emotions. This type of therapy is designed to be short-term, focused, and results-oriented, making it an ideal option for people who are looking for fast relief from stress, anxiety, or other emotional challenges.